Something Nice

Take a look you gonna like it!

Source: http://www.banterous.com/

A Cool Trick Elevator Passenger

When we press the floor number button on the elevator panel, it starts moving. But if someone on the next presses the button too, the lift will stop for them, this could be very irritating in rush hours !

Now, if you Press the Floor No. Button and the Close Door Button both at same time then the elevator will not stop for any one in the way and will stop directly on the destination floor !

Have a Cool Time…

Cool Characters

Alt Keyboard Sequences

Character Sequence backspace† Alt 8 tab† Alt 9 line break† Alt 10 ¤ Alt 15 ¶ Alt 20 § Alt 21 paste† Alt 22 space† Alt 32 ! Alt 33 " Alt 34 # Alt 35 $ Alt 36 % Alt 37 & Alt 38 ' Alt 39 ( Alt 40 ) Alt 41 * Alt 42 + Alt 43 , Alt 44 - Alt 45 . Alt 46 / Alt 47 0 Alt 48 1 Alt 49 2 Alt 50 3 Alt 51 4 Alt 52 5 Alt 53 6 Alt 54 7 Alt 55 8 Alt 56 9 Alt 57 : Alt 58 ; Alt 59 < Alt 60 = Alt 61 > Alt 62 ? Alt 63 @ Alt 64 A Alt 65 B Alt 66 C Alt 67 D Alt 68

Character Sequence E Alt 69 F Alt 70 G Alt 71 H Alt 72 I Alt 73 J Alt 74 K Alt 75 L Alt 76 M Alt 77 N Alt 78 O Alt 79 P Alt 80 Q Alt 81 R Alt 82 S Alt 83 T Alt 84 U Alt 85 V Alt 86 W Alt 87 X Alt 88 Y Alt 89 Z Alt 90 [ Alt 91 \ Alt 92 ] Alt 93 ^ Alt 94 _ Alt 95 ` Alt 96 a Alt 97 b Alt 98 c Alt 99 d Alt 100 e Alt 101 f Alt 102 g Alt 103 h Alt 104 i Alt 105 j Alt 106 k Alt 107 l Alt 108 m Alt 109 n Alt 110 o Alt 111 p Alt 112

Character Sequence q Alt 113 r Alt 114 s Alt 115 t Alt 116 u Alt 117 v Alt 118 w Alt 119 x Alt 120 y Alt 121 z Alt 122 { Alt 123 Alt 124 } Alt 125 ~ Alt 126  Alt 127 Ç Alt 128 ü Alt 129 é Alt 130 â Alt 131 ä Alt 132 à Alt 133 å Alt 134 ç Alt 135 ê Alt 136 ë Alt 137 è Alt 138 ï Alt 139 î Alt 140 ì Alt 141 æ Alt 145 Æ Alt 146 ô Alt 147 ö Alt 148 ò Alt 149 û Alt 150 ù Alt 151 ÿ Alt 152 ¢ Alt 155 £ Alt 156 ¥ Alt 157 P Alt 158 ƒ Alt 159 á Alt 160 í Alt 161

Character Sequence ó Alt 162 ú Alt 163 ñ Alt 164 Ñ Alt 165 Alt 166‡ Alt 167‡ ¿ Alt 168 ¬ Alt 170 ½ Alt 171 ¼ Alt 172 ¡ Alt 173 « Alt 174 » Alt 175 ¦ Alt 179 ß Alt 225 µ Alt 230 ± Alt 241 ° Alt 248 • Alt 249 · Alt 250 ² Alt 253 € Alt 0128 „ Alt 0132 … Alt 0133 † Alt 0134 ‡ Alt 0135 ˆ Alt 0136 ‰ Alt 0137 Š Alt 0138 ‹ Alt 0139 Œ Alt 0140 ‘ Alt 0145 ’ Alt 0146 “ Alt 0147 ” Alt 0148 – Alt 0150 — Alt 0151 ˜ Alt 0152 ™ Alt 0153 š Alt 0154 › Alt 0155 œ Alt 0156 Ÿ Alt 0159 ¨ Alt 0168

Character Sequence © Alt 0169 ® Alt 0174 ¯ Alt 0175 ³ Alt 0179 ´ Alt 0180 ¸ Alt 0184 ¹ Alt 0185 ¾ Alt 0190 À Alt 0192 Á Alt 0193 Â Alt 0194 Ã Alt 0195 Ä Alt 0196 Å Alt 0197 È Alt 0200 É Alt 0201 Ê Alt 0202 Ë Alt 0203 Ì Alt 0204 Í Alt 0205 Î Alt 0206 Ï Alt 0207 Ð Alt 0208 Ò Alt 0210 Ó Alt 0211 Ô Alt 0212 Õ Alt 0213 Ö Alt 0214 × Alt 0215 Ø Alt 0216 Ù Alt 0217 Ú Alt 0218 Û Alt 0219 Ü Alt 0220 Ý Alt 0221 Þ Alt 0222 ã Alt 0227 ð Alt 0240 õ Alt 0245 ÷ Alt 0247 ø Alt 0248 ü Alt 0252 ý Alt 0253 þ Alt 0254

If you want to type a cool character, using an Alt keyboard sequence:

1. Ensure that the Num Lock key has been pressed, to activate the numeric key section of the keyboard.
   
2. Press the Alt key, and hold it down.
   
3. While the Alt key is pressed, type the sequence of numbers (on the numeric keypad) from the Alt code in the above table.
   
4. Release the Alt key, and the character will appear.
   

There are some gaps in the numerical sequence of Alt character codes, because either those elements do not exist, or they are duplicates of elements listed elsewhere.

* Some word processing programs will not recognize these Alt functions.

Health tips

Health - Important Tips

• Answer the phone by LEFT ear.
• Do not drink coffee TWICE a day.
• Do not take pills with COOL water.
• Do not have HUGE meals after 5pm.
• Reduce the amount of OILY food you consume.
• Drink more WATER in the morning, less at night.
• Keep your distance from hand phone CHARGERS.
• Do not use headphones/earphone for LONG period of time.
• Best sleeping time is from 10pm at night to 6am in the morning.
• Do not lie down immediately after taking medicine before sleeping.
• When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Skully Trays

Something special for smokers !!!

Making Sense of Protein

Making Sense of Protein
Are you confused about healthy vs. unhealthy sources of protein and how much you should be eating on a daily basis? Before we address these issues, let’s take a look at what protein is and what it does in your body.

Protein provides structure to all of your organs, nerves, hormones, muscles, antibodies, and enzymes. If vitamins and minerals are analogous to workers who help to construct and maintain a building, protein represents some of the concrete and steel that provide a building with its foundation and structure.

Protein is made up of smaller building blocks called amino acids. More specifically, 22 different amino acids combine in numerous ways to make up the tens of thousands of different proteins found in your body. Of these 22 amino acids, eight are considered to be essential, which means that they cannot be made by your body from other nutrients. These eight essential amino acids must be obtained from food.

Plant foods like vegetables, legumes, nuts, seeds, grains, and even fruit come with some amino acids. But there is no single plant food that comes with all eight essential amino acids. You can get all eight essential amino acids from a plant-based diet, but only if you eat a wide variety of plant foods.

All animal foods like eggs, fish, chicken, red meat, and dairy come with all eight essential amino acids. In other words, one serving of just one animal food will provide you with all eight essential amino acids.

Here are some recommendations on choosing healthy sources of protein and eating the right amount for your situation:

1. When you eat protein-dense foods like beans, nuts, seeds, and all animal foods, it is essential to chew them until liquid. Doing so will make it easier for the acid in your stomach to break protein down into amino acids and make them available to your blood stream via your small intestine. Chewing until liquid also decreases the potential for food-allergic reactions, as many of these reactions are a result of incompletely digested protein entering your blood stream.

2. Beans, nuts, seeds, and grains should be soaked in water for at least a few hours, preferably overnight, before eating or preparing to eat. Soaking these foods in water helps to deactivate compounds in these foods that can cause mineral deficiencies and digestive disturbances.

3. Organic animal foods are best eaten raw, lightly cooked, or braised in broth or water. High cooking temperatures increase the likelihood of making the protein and fat in animal foods harmful to your body.

4. It is best to avoid luncheon meats and bacon that have been preserved with nitrites or nitrates. These preservatives have been closely linked to many different types of cancer, particularly throughout the digestive tract, bladder, and lungs.

5. It is best to avoid charcoal grilled meats, as these meats come with chemicals called polycyclic aromatic hydrocarbons which are used by scientists to induce cancer in animals.

6. It is best to avoid isolated protein products, usually made from soy, egg whites, whey, and casein. These isolated protein products are typically made with high-temperature processes that can make protein unusable and even harmful to your body. I highly recommend that you avoid all products – even those that are marketed as health food products – that contain any protein isolates. Many health food bars, energy bars, muscle-building supplements, and dietary shakes fall into this category.

7. When you eat animal foods, it is important to eat them with a large serving of vegetables. The fibre from the vegetables will help to prevent constipation and endogenous toxaemia. The large numbers of natural antioxidants found in all vegetables will help to protect your body against some of the free radicals and other harmful substances that come with cooked animal foods.

8. In general, the more you exercise, the more protein you need to help replenish and maintain your cells. But no matter how much you exercise, your health is best served by eating no more than half of your body weight (in pounds) in grams per day. For example, if you weigh 150 pounds, you can safely eat up to 75 grams of protein from whole foods per day.

9. If your current health status is such that you need an objective way to monitor how well your body is responding to the amount of protein that you are eating, ask your doctor about monitoring your blood urea nitrogen (BUN). Whenever you eat protein, your body breaks it down into amino acids that contain nitrogen. Nitrogen separates from amino acids and combines with other molecules to form urea. Ultimately, urea is eliminated from your body when your kidneys filter it out of your blood and into your urine. A healthy range for BUN is between 4 to 17 mg/dL. Anywhere between 18 to 21 mg/dL is a sign that you may be eating too much protein, and possibly that your kidneys are under excessive strain. More than 21 mg/dL is a strong sign that you need to significantly reduce your protein intake.

Funny tweasted stuff

I don’t believe it’s possible, do you?